Living Smart is a proactive healthcare and wellness company. Heal, Maintain and Enhance is what we strongly believe and for this we focus on every aspect of your health to bring you complete wellness. Mind and body both are considered, and so are your uniqueness and requirement. Our team of health professionals design Smart ediet plans as per each individual need. While the process to feel good from within starts once you join, our lifestyle consultants are always available to help you achieve a positive feeling of overall well being.
We design Smart ediet that fits you perfect. To design Smart ediet plans we follow certain parameters depending on the latest research in the field of Dietetics, Nutrigenomics, Volumetrics, Nutraceuticals and combine with our ancient wisdom of Ayurveda, making our programme a unique fusion.
Experience the difference of smart ediets with weekly online counseling sessions with your own smart expert who'll motivate and educate you on weight loss within the convenience of your own home.
Living Smart encourages all to take preventive measures to live a healthy life. Since we understand everyone suffers from lack of time, we have introduced ediet solutions, pioneering an easy, quick and smart method of dieting online, a completely new concept.
Dr. Rena Nutritional Consultant and Clinical Dietician practicing since many years, has actively been involved to empower people, to live healthy.
She brings culmination of all the teachings she has pursued over the years. From her Masters Degree in Microbiology with major Interests in Genetics and Food Microbiology and further education in Dietetics and Food Analysis from Mumbai.
Training and working in Hospitals as Dietician, her simple way of connecting to people while counseling, not only has given her hundreds of client but even numerous friend for life ,such is her dedication and natural gift of understanding each one.
Yoga comes from the Sanskrit , yuj, which means to unite. This union describes the goal of yoga, to unite us with the Ultimate consciousness.Typically a Yoga lesson should contain techniques to improve physical and mental health. Mostly asanas or positions, Pranayama or breath control, relaxation techniques for body and mind, meditation or other mind control techniques are the techniques practiced in the sessionHatha Yoga, which attaches a lot of importance to the perfect physical form, believing it to be a way of attaining spiritual perfection. It takes the help of pranayama (breath-control exercises) and mudras (hand gestures) to attain self-realization.Smart Yoga is composed of such modified version of and hatha, that intensifies poses by moving more rapidly between one pose to the other. Poses test one’s endurance and challenge the physical limitations of the muscles Each of increasing difficulty. Poses tend to be mostly advanced poses.Smart yoga can be used for the healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and many other problems are treated.Smart yoga is used for removing distracting anxiety and overall tension. It is used for maintaining proper posture and tone your muscles.
This makes for a stronger you, with stamina to sustain everyday life.
It works your stomach and back muscles constantly, increasing your core strength.
It makes you look and feel younger and youthful.
Email:-
ehealth@livingsmart.in
enquiry@livingsmart.in
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Australia : +61 431256783
USA: 888 - 625 - 9976
World: 1888 -625-9976
